Want to Get Fit? – Eat Something New!
When was the last time you tried a recipe with a new vegetable, fruit or meat? Do you eat the same thing for breakfast every day? Are meals at your house so predictable your family know what’s for dinner based on the day?
If you answered yes to some or all of the questions - You are not alone.
According to Dr. Tim Spector, author of the book “The Diet Myth” one of the major problems with the Western diet is monotony. His research suggests that a diverse diet of fruits, vegetables, grains and protein leads to a gut microbiome that is similar to our ancient hunter gatherer ancestors.
Diversifying our diet is probably the best way to bolster your gut health and get the benefits of a diverse collection of probiotic bacteria.
Here are 5 ways to easily diversify your diet.
Finally, by diversifying your diet you not only add new flavors, textures and nutrients to your diet but you also help your microbiome or gut bacteria. It is known that gut bacteria can predict obesity with an accuracy of more than 90%. So if you are limiting your diet and excluding many food groups, your gut microbes will suffer and you have a higher chance of being overweight.
Research has shown that by diversifying your diet you can make a real and immediate impact on your gut bacteria, so by eating the right amount of many different foods can have a beneficial effect on your overall health.