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Probiotics: So many species - what does each one do?
Probiotics are beneficial bacteria that your digestive system needs to function properly. Many people take probiotic supplements or foods when they have digestive problems, or to prevent problems from occurring. However, if you do not address these lifestyle or medical choices, you may be handicapping the gut bacteria that is so important to your health.
There are many different probiotic products on the market, so it is very important to make the right choices. In this article I would like to try and go through some of the most important questions you should ask about any probiotic product in order to evaluate its usefulness for you and your health.