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Probiotics – The Super Heroes in your Gut!

04/14/2018 Fitness
Many people are exposed to food-borne pathogens each day when they consume contaminated food or drinks. Some people, like the elderly or very young, are more susceptible. Research suggests that some people, like those with a very healthy gut microbiome, are better able to fight off the opportunistic parasites, bacteria or viruses we accidentally ingest.

Antibiotics Can Cause Diarrhea; Probiotics Can Help!

12/15/2017 Fitness
The cold & flu season is here and antibiotics are an important tool in fighting bacterial Ear, Nose, and Throat infections. Most of the time antibiotics work great. However, 1 in 5 unfortunate souls will develop diarrhea during or after their antibiotic treatment. 

Tips to Stay Healthy During Holidays

12/20/2016 Fitness, Nutrition
tips to avoid new year bloat

3 Back to School Tips to Stay Healthy!

08/26/2016 Fitness
Simple ways to keep your child out of the nurse's office and doing their best at school

What's Cupping All About

08/09/2016 Fitness
Why are olympic athletes getting an ancient Chinese treatment?

Is Squeaky Clean Too Clean?

07/18/2016 Fitness
As a child I remember playing outdoors all day and coming home a muddy filthy mess. I’d walk in the door and my mother would march me into the bathroom and wouldn’t let me out until I’d scrubbed myself raw. I’m sure many of you had the same experience; however, you may not know the importance of being exposed to microbes found in nature.

Signs you have too much “Bad” gut bacteria and how you can change that

05/22/2016 Fitness
Generally speaking, if you have frequent digestive symptoms, like discomfort, you likely have an issue with the balance of good and bad bacteria in the gut. The scientific term for this is Dysbiosis.

Probiotics improve recovery after colonoscopy

05/21/2016 Fitness
Colonoscopy is a procedure that is performed by your gastroenterologist (GI), to look at the inner lining of your large intestine (rectum and colon). In this procedure, your GI will use a thin, flexible tube called a colonoscope to look at the colon. A colonoscopy helps find ulcers, colon polyps, tumors, and areas of inflammation or bleeding.

Probiotics help you maintain optimal digestive health and workout health!

05/19/2016 Fitness
Our intestinal tract is home to a microbiome of trillions of bacteria from hundreds of different bacterial species. They work in synergy with our own physiology in a symbiotic relationship to help us keep our gut healthy, break down food, provide nutrients, regulate our immune response, and protect us from pathogenic bacteria.

Abdominal Massage

05/18/2016 Fitness
Probiotics have been shown to promote gut health and relieve a variety of GI related issues ranging from constipation to inflammatory conditions. Although the regular use of probiotics can help alleviate these conditions, in some individuals with chronic or long term issues the use of probiotics alone may not be enough.