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Probiotic Logic vs. Gut Feelings

07/21/2014 Jane E. Brody
The importance of probiotics is well known, however the health benefits of prebiotics and synbiotics is less well known. Prebiotics are insoluble fiber that humans cannot digest, but are a food source for probiotic and "good" gut bacteria. Synbiotics are the combination of prebiotics and probiotics that enhance the benefit of probiotic and "good" gut bacteria.
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Algae Superfood

07/16/2014 Nutrition
Description of algae that can be a source of nutrition